Mindfulness teaches us to live the moment we're in. Not live in the past or worry about the future. Because the moment we're always in - the present moment - is always now. And it’s usually absolutely fine.

Do you ever feel like your life is relentless? If you do, you’re not alone. But what can we do to restore a sense of balance and clarity?

Why do we often find the idea of writing down our thoughts, feelings, fears, hopes and dreams - or even just the mundane details of our day so intimidating?

While the idea of a retreat or a holiday might sound just the ticket to find peace, relaxation and joy, is that guaranteed? Or is it possible to access that anywhere?

The Nine Attitudes underpin mindfulness. This post explores what they are, and why we try to cultivate and embody them not just during meditation but also in our day to day lives.