help yourself to these free resources…
free meditations
i share a number of meditations, talks and courses which you can access free on the insight timer app.
introduction to journalling for wellbeing
If you’re looking for a simple way to enhance your wellbeing, find clarity around your values, goals, dreams, purpose, or would like to increase your confidence, self-esteem and learn to reconnect with, trust and rely on your own inner wisdom, journalling could be for you. This FREE workbook provides an introductory guide to the benefits and approaches so you can find a journalling practice that works for you.
